One other good observe for processing will be gratitude workouts, the place you keep in mind you’ll be able to nonetheless maintain recollections expensive and need not erase them. Having an ending doesn’t suggest the nice occasions are utterly negated. They’ve taken place, they did imply one thing to you, and it is nonetheless doable to carry the friendship in a optimistic gentle regardless of the ending. It might be colored by a tough ending, notably if it is fairly abrupt or you have been ghosted and you do not know why. Nonetheless, as a substitute of pondering in black and white phrases, make area to assume that there have been some actually prized moments and recollections.