With the arrival of summer time, I do know many people are spending increasingly time outdoors. The attract of hotter climate, longer days, and a variety of gratifying out of doors actions make the summer time season an excellent time for folks to embrace the nice outdoor. Whether or not you might be spending your days gardening, participating in yard barbecues and pool events, or taking part in your favourite out of doors sports activities like pickleball or golf, the extra time spent within the solar and warmth will be exhausting on our growing old our bodies.

Staying hydrated and conserving cool is especially essential throughout the summer time months when larger temperatures and elevated bodily exercise can result in dehydration extra shortly. By following these straightforward tips about methods to keep hydrated and funky in the summertime as we age, you’ll be able to preserve your physique functioning optimally whereas nonetheless safely having fun with your favourite out of doors actions.

The way to Keep Hydrated as We Age

Staying hydrated is of utmost significance for everybody, however particularly for ladies over the age of fifty. As we age, our our bodies are at an elevated danger of dehydration. Enough hydration performs a vital function in sustaining our total well being and well-being because it helps help correct digestion, joint lubrication, and temperature regulation. Moreover, staying hydrated can alleviate widespread well being issues akin to constipation, urinary tract infections, and cognitive decline. Plus, my pores and skin by no means appears to be like higher than when I’m placing in a acutely aware effort to eat sufficient water!

By prioritizing hydration, we will optimize bodily and cognitive capabilities, improve power ranges, and promote wholesome growing old. Staying hydrated doesn’t need to be an advanced job. There are a number of straightforward and sensible methods to make sure you keep hydrated all through the day. Beneath are a few of my favourite ideas and tips for ensuring I’m hydrated within the scorching summer time months.

My Favourite Methods to Keep Hydrated

1. Carry a Water Bottle. Before everything, make it a behavior to hold water with you wherever you go. Put money into a water bottle or tumbler you’ll be able to preserve in your automobile (like a Yeti, Easy Fashionable, Hydro Flask, or Stanley Cup) that can forestall your ice from melting and preserve issues chilly all through the day. Having water available will function a reminder to sip often.
2. Eat meals with excessive water content material. Incorporate hydrating meals into your weight loss plan, akin to fruits like watermelon and grapes, and greens like cucumbers and lettuce. Soups, broths, and smoothies may contribute to your total hydration. Keep away from extreme consumption of caffeinated and alcoholic drinks, as they will have a diuretic impact.
3. Get an additional hydration enhance out of your water by including electrolyte packets. I like so as to add electrolyte packets into my water so I can guarantee I get the optimum advantages from my water. You too can discover flavored electrolyte packets, or for those who discover plain water boring, infuse it with contemporary fruits or herbs with a bottle like one for a refreshing taste.
4. Schedule it into your day. Add consuming water into your to do listing or set reminders in your cellphone or use apps that may aid you monitor your water consumption.
5. Maintain your pores and skin hydrated. Don’t overlook about conserving your pores and skin hydrated. I prefer to preserve a facial mist readily available for warm out of doors actions. I additionally incorporate a moisturizer into your day by day skincare routine. Select a product that fits your pores and skin kind and accommodates hydrating substances like hyaluronic acid. Apply the moisturizer after cleaning to lock in moisture and create a protecting barrier in your pores and skin. It’s additionally useful to make use of a humidifier in dry environments so as to add moisture to the air and stop your pores and skin from drying out.
6. Make popsicles at residence. Popsicles will not be solely a scrumptious summer time deal with however may aid you keep hydrated and funky throughout scorching climate. Popsicles are available quite a lot of flavors and is usually a enjoyable solution to fulfill your candy cravings whereas conserving cool and hydrated on the identical time. Simply be aware of the sugar content material and go for more healthy, pure choices each time attainable or attempt making your individual at residence.

The way to Keep Cool as We Age

Sizzling temperatures and extended time within the harsh summer time climate can have an effect on our temper, sleep high quality, power ranges, and total well being. Thankfully, staying cool in the summertime doesn’t need to be an advanced or costly endeavor. There are a number of straightforward and sensible methods to beat the warmth and preserve a snug temperature. By adopting these straightforward and sensible methods, you’ll be able to keep cool, comfy, and beat the summer time warmth with out a lot problem.

Ideas for Staying Cool in Sizzling Climate

1. Put money into a transportable fan. Moveable followers assist to flow into the air and create a snug atmosphere. I really like small ones you can preserve in your purse or your automobile for fast entry on scorching days, however additionally they make ones that you simply can put on round your neck or dangle out of your neck like a necklace.
2. Put on breathable materials like linen. Dressing in light-weight, breathable materials akin to cotton or linen to permits for higher airflow and moisture evaporation.
3. Purchase UPF or solar protecting clothes. UPF (Ultraviolet Safety Issue) measures the quantity of UVB and UVA rays that may attain your pores and skin via a bit of clothes. Something larger than UPF 30 qualifies for the Pores and skin Most cancers Foundations Seal of Advice, however I like purchasing for UPF 50+. I wrote a whole weblog submit about the advantages of UPF clothes and my favourite items right here. Be sure you keep in mind to use sunscreen, as effectively. I speak all about the most effective sunscreens right here.
4. Use a solar hat or parasol when outdoors. Maintaining the solar off of your pores and skin and creating shade makes a world of distinction if you find yourself within the shiny solar. Remember to go to this submit to see my favourite solar hats. Parasols are a good higher instrument as a result of they will protect extra solar than a hat. You could find small umbrellas built-in UPF that may match into your purse.
5. Have a sunshade in your automobile. Getting right into a scorching scorching automobile in the summertime months will be completely brutal. Utilizing a sunshade in your windshield to protect the solar from heating up your automobile inside is a straightforward swap that makes a big affect.
6. Change your bedding and sheets to cooling ones together with your pillow(s) if wanted. The summer time warmth isn’t solely annoying within the day time. Excessive temperatures can have an effect on our sleep patterns and total consolation all through the night time as effectively. I like to recommend utilizing cooling bedding and pillows to get the most effective sleep attainable.
7. Keep away from the solar from 10am-2pm. Hunt down air-conditioned environments akin to malls, libraries, or neighborhood facilities throughout the hottest components of the day. Attempt to schedule your out of doors actions like golf matches or hikes throughout the morning or night when temperatures will not be at their highest.

Store Extra Merchandise To Assist You Keep Hydrated and Cool within the Summer time:

If it’s warmed up the place you might be, what do you do to remain hydrated?